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Bad Habits Hindering Weight Loss. Late Night Meals and Snacking. A good rule of thumb is to finish your food intake about 3-4 hours before going to bed. In other words, if you go to bed at 11 PM, close up your kitchen sometime between 7 and 8 PM.
Mot de passe oublié? Trouvez votre diplôme en sciences de la Santé. Sélectionnez votre diplôme en sciences de la santé. Programmes nouvellement ajoutés en sciences de la santé.
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