So, things are going pretty well in the world of Dukan. I am now down 14. So I lost another 3 lbs last week. Man that feels good! Right, like THAT goes with the diet! Just popped it in my mouth and when I bit down I paused, said .

Each time a man stands for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends a tiny ripple of hope. those ripples build a current which can sweep down the mightiest walls of oppression and resistance. Saturday, September 27, 2014. Boots on the Ground, Boots on the Ground. War cannot be won without boots on the ground. Airstrikes bombardment night and day.

Theme images by Jason Morrow.

My first song as a music composer and singer. Thursday, 22 August 2013. From the words of my friend.

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