ironpalmdiary wordpress.com

Iron Palm Diary Keeping tabs on my training

Keeping tabs on my training

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The site ironpalmdiary.wordpress.com presently has a traffic classification of zero (the smaller the more users). We have analyzed nineteen pages within the web site ironpalmdiary.wordpress.com and found two websites referencing ironpalmdiary.wordpress.com.
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Iron Palm Diary Keeping tabs on my training

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Keeping tabs on my training

PARSED CONTENT

The site had the following in the homepage, "On August 27, 2012." I noticed that the web site stated " 8211; 10 reps each rep all 3 strikes on the mung bean bag." They also stated " 8211; 40 reps on the gravel bag. As stated before, Im going to keep warming up with 10 reps with each hand on the mung bean bag because I think its a good warmup, but now each week Im going to increase the reps on the gravel bag by 5. So for example, beginning on 91 day 235 it will look like this. 8211; 10 reps on the mung bean bag. 8211; 45 reps on the gravel bag. On July 28, 2012."

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