For the last few months I have suffered a persisting throat problem. I will write more on that when I write about my experiences and realisations from serving the 24-hour kirtan department in Mayapur. I went to a specialist and although I was given therapeutic exercises, there seemed to be no big progress in healing. Every time I wanted to sing with full feeling and volume, as I have for many years, I would experience great pain and discomfort.

In holistic healing the patient becomes the healer and the first thing we learn is how to detoxify the body. Science has discovered that very deep diaphragmatic breathing is the most effective way to detoxify the body. Deep breathing can immediately increase the energy of your body dramatically. Therefore it is recommended that one focuses on breathing exercises. When too little fluid is supplied to the body the toxins ar.

This is my fourth lecture from Introduction to Bhagavad gita by Srila Prahbupada given from Radha kund, Uttar pradesh, Mathura, India.

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