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Many women in the gym would look at me with their wondering eyes. And ask how do I get this tight phyt size. I begin to tell them, with such pride in my eyes. The amount of reps, sets and intensity I do in each exercise. The countless hours of cardio circuit I do,. The weight of my barbell squat,. The rest time I take between each set. The hardcore ab workout I love doing,.

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Thursday, April 23, 2015. 200 days, 45 pounds, and not enough blog posts. I have done a pretty good job of sticking with the diet and exercise. I have logged my calories for 200 days in a row. I have missed a lot of blog entries. I will be taking over the blog for the month of May. Tuesday, March 17, 2015.

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