jameshanfit wordpress.com

jameshanfit

Workout of the Day. 8211; 20 min swim. I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today. Workout of the Day. 8211; 3 bench press 225. 8211; 3 deadlift 315. 8211; from front rack left leg lunge, right leg lunge, pushpress. 8211; GHD sit-ups. 8211; ring dips. 8211; back extensions. My shoulders are killing me. The lungelungepress complex sucked. Those are all my thought for today. Workout of the Day. 8211; 5 power cleans 205. 8211; 5 glute ham raises at 90.

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Purpose in Every Step

Running straight to my goals with purpose in every step. Tuesday, April 2, 2013. So, keep your eyes peeled! More is coming soon.

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Workout of the Day. 8211; 20 min swim. I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today. Workout of the Day. 8211; 3 bench press 225. 8211; 3 deadlift 315. 8211; from front rack left leg lunge, right leg lunge, pushpress. 8211; GHD sit-ups. 8211; ring dips. 8211; back extensions. My shoulders are killing me. The lungelungepress complex sucked. Those are all my thought for today. Workout of the Day. 8211; 5 power cleans 205. 8211; 5 glute ham raises at 90.

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The site had the following in the homepage, "8211; 20 min swim." I noticed that the web site stated " I got a 8 mile march tomorrow with a pack, so I decided to take it really easy today." They also stated " 8211; 3 bench press 225. 8211; 3 deadlift 315. 8211; from front rack left leg lunge, right leg lunge, pushpress. My shoulders are killing me. Those are all my thought for today. 8211; 5 power cleans 205. 8211; 5 glute ham raises at 90."

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