Enjoy singing and want to improve your voice. Are a professional singer interested in constantly growing. Or, are someone somewhere in between. Enormous lung capacity and breath control. Core abdominal strength and stability. Confidence and a deeper understanding of your instrument. Over time, an arresting voice of unusual and striking quality.

Welcome to My Heartsong! Sunset at Big Lake. After a noise and people-filled weekend, it was a joy to go with my friend to a quieter nature spot north of the city. A lot of the birds are gone but we were gifted with a stunning sunset and roll. Maligne Lake on a Cloudy Day. Also a Grey Jay stopped by, begging.

Thursday, July 16, 2015. 3 cups high protein flour. 1 big bowl of BBQ Pulled Pork, 4 hard boiled eggs. Mix all ingredients together in a mixing bowl and knead the dough until smooth. Let the dough rest until double in size. Divide the dough into 15 portions. Let the dough rest for another 30 mins.

About Inner Child work, writing, and healing from sexual abuse. My book, The River of Forgetting, tells my healing journey, beginning with the moment a memory ambushed me. Nonviolent Communication and My Inner Child. Name the situation in a description.