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Hot on the heels of the Iffley Miles. I headed to the Olympic Park to see if I score a second PB in as many days at the Great Newham London 10k. The premise of Porridge Sw.

Just been for a v costly session with Physio telling me my current problems all rooted in hamstrings and quads so need to do magic exercises and all will be well. Hmm welcome back spikey and hello to rolled up towel. Apparently madly expensive foam roller may be on the cards in due course. My DVD will be in the shops by Christmas at this rate.

He lingers in Yalbury Wood,. A thrush cries in a thicket. Barbed wire against desiccated sky. He lingers in Yalbury Wood. A thrush cries in a thicket. Fence posts are machine guns. He lingers in Yalbury Wood. His feet shatter bones,. Dried leaves under his boot. A thrush cries in a thicket. Narcissus planted for spring,. He lingers in Yalbury Wood;. A thrush cries in a thicket.

Who, why and how. Posted by thighwillbegone in Daily diary.