From the Flight Deck Flight101 Health and Fitness A holistic approach to enhanced athletic performance and health and fitness
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The first step out of the blocks is the most important single step of the race. Consequently, you will not obtain your true top speed and will feel fatigue earlier in the race forcing you to slow down at a quicker rate. Hips 3-6 inches higher than shoulders in set position. Strong athletes only! The Perfect Sprint Race.
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I make all sorts of things, some made of atoms, most are made of bits. And a few of my thoughts. I previously worked as a web developer at companies like LuckyBrand. com, and now as a freelancer I build websites mainly for professionals and small businesses. I work mostly with WordPress. A few years ago I offered to make an App for Kevin Smith. I am the founder of Paracosm Labs.