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Monday, October 3, 2011. A quick note about Bong Sao. When throwing a bong sao make sure that your elbow is higher than your wrist. The purpose for this is two fold; one preventing hooks being thrown from easily accessing their target and two creating a natural bow that will force incoming assaults to veer away from their intended target. Saturday, September 20, 2008. First drill - Inverted Hook Kick. Do not roll your foot. Do not try to put large amounts of power behind this kick. Sunday, August 31, 2008.
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