Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Your whole body will thank you! If you can distrac.

Thursday, May 12, 2011. We criticized his choice to take less money and play to win championships with Heat. Apparently, we want our superstars to play for money and nothing else.