Proud to be made in Scotland, a man of Essex, and thoroughly British. We have lived in Essex for over thirty years and know it to be so much more than its TV image or that flat bit to the east of London.

John Spencer are delighted to have hit . Patrick Grant from the BBC Great British Sewing Bee visits John Spencer Textiles. Last week we had the pleasure of .

You may be asking, why are you posting a new blog post every day? The main reason was to create a discipline. I love writing and when I write, I feel better and I function better. My mind can process things better. Victory is something fleeting, it only lasts for a little while.

John Spencer Ellis - Official Blog ; Healthy Living Expert and Media Personality. World renowned Fitness and Personal Success Expert Shares His Knowledge of Personal Development, Fitness, Wellness and Lifestyle Topics. Thursday, September 25, 2008. Some Fall Updates for JSE. From the desk of Dr. Hello to all fitness, wellness, and personal success enthusiasts. Get the facts now! I want to share a very sho.

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