SWEAT Fitness Studio Luzerne, PA Fitness Studio. Increase your flexibility for better exercise performance. Asymp; Leave a comment. SWEAT Fitness studio in Plains. Flexibility is more than just being able to touch your toes. Flexibility is about more than just preventing injuries or showing off how low you can stretch. If you are interested in improving your flexibility outside of what we do in classes, take a look at these steps.

Take A Hike, Fatman! Detailing all the little steps on the long hike back to fitness. Ah, the joys of Springtime in New Hampshire. Please feel free to share this link with your circle of friends. Every dollar donated goes to benefit a worthy cause and your support is so greatly appreciated. See you on the trail.