Enjoying the benefits of eating healthy and lifting heavy. I gave bench pressing a try in the gym today to see if my injuries have healed enough. I did about 3 sets of 3 reps before I felt some pain. Did you know that your body talks to you? Legs bent, back straight, co.

Doing the fitness thing in the great city of Toronto. Eight Gym Bag Essentials for Your Lunch Break Workout. Yummy on its own, or with some fruit and a dollop of peanut butter. My Love-Hate Relationship with the Foam Roller.

I pulled my hair out, threw regular tantrums, I yelled a lot and as the name of my blog suggests, I also lost sleep. Yes, there were problems along the way. Was it all worth it? Being your own contractor may not be such a bad idea.

Considering communications and Advancement in independent schools and other non-profit organizations; plus perhaps also some dance. I will be traveling next weekend to see the Limon. Dance Company perform at SUNY Buffalo and I am psyched. Using four dancers only and the formal configuration of a pavane.