How to practise yoga at home. How to practise yoga at home. The aim of this breathing exercise is to completely empty the lungs so that when you breathe in you get a complete refill of air and. You never actually empty the lungs completely, as to do so would make the lungs collapse. But you are aiming for. Lie on your mat with your knees bent and hip-width apart. Lengthen your neck by clasping your h.

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