justliftyourspirits wordpress.com
justliftyourspirits
My shoulder and trap workout. August 10, 2015. About repssets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. LateralFront Raises- Works deltoids primary, and traps secondary. You can also move the weights in front of your thighs and raise them straight up in front of you.
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My shoulder and trap workout. August 10, 2015. About repssets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do. Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set. LateralFront Raises- Works deltoids primary, and traps secondary. You can also move the weights in front of your thighs and raise them straight up in front of you.PARSED CONTENT
The site had the following in the homepage, "About repssets- I believe each person creates their own endurance and tolerance level based on how many reps and sets that they can do." I noticed that the web site stated " Each of my exercise reps vary based on how heavy the weight is, but starting out I practiced 3 sets and 10 repetitions, going up in weight for each set." They also stated " LateralFront Raises- Works deltoids primary, and traps secondary. You can also move the weights in front of your thighs and raise them straight up in front of you."ANALYZE MORE BUSINESSES
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