A frequency capable of exciting a resonance maximum in a given body or system. Last week was kind of rough and I have had a lot on my mind, so consider this my. Weekly check in and mid-week update. Quickly, not a lot has changed. I have had the joy of taking Anthony to the gym. With me since last week; he has shown interest in weight lifting. Weight Still, damnit, right around 350. Gym Visits to date 9.

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Usually, this time of year, families and friends are gathering together to celebrate the birth of Jesus Christ. But, is spending time with family becoming a real bother to some? Today is the 23. So, I leave you today with this, do u.