What You Need To Consider Before You Run With Your Dog. Running with your dog is one of the greatest pleasures in life but it has its drawbacks and takes some careful planning. On longer runs or in wa.

My ups and downs of being a female runner. I did parkrun the morning I gave birth.

Nordic Walk- Feel on Top of the World. NORDIC WALKING GURU goes aimless wandering. I have always encouraged my clients to spend time observing and appreciating the sights and sounds of the countryside whilst Nordic Walking. They also say that the instructions for aimless wandering are straight-forward.

Sports Therapy and Sports Massage blogs. But did you know that, as well as being an absolute necessity for good health, its use in the body can also result in the production of certain unwanted by-products, called oxidants. Unfortunately, in this modern age of pollutants and toxins, bot.