The Office of Common Sense OCS tm Common Sense Training with Kettlebells and Bodyweight
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Friday, July 16, 2010. 3 To achieve a sense of comfort with the basic kettlebell lifts. Friday, June 18, 2010.
Upcoming Workshops - HKC and Mobility.
Sunday, March 1, 2009. I had moved from here. To blogger to document my training. Take my choice of blogging software. Neither blogger nor wordpress fail to irrirate me. However, the last two years of my work are over at wordpress, so I my decision to ditch that and move over here was arbitrary. The bulk of what I write will be at the office of common sense. 20 20 long cycle - .
Blog has moved to www. Tom, Healy, RKC. The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them! The Slam Ball finisher is the best.
I am a little worried that the lifting is setting my base building back a bit.
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The site had the following in the homepage, "The Office of Common Sense OCS tm." I noticed that the web site stated " Common Sense Training with Kettlebells and Bodyweight." They also stated " Its been about four months since I have blogged. Life sometimes gets in the way of blogging and training. 20 20 long cycle 400. 16 16 long cycle 200. 20 20 clean 10. Still recovering from being sick."ANALYZE MORE BUSINESSES
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Wednesday, October 13, 2010. Jenni, Pasco High Senior; Tri-Cities Photographer. Friday, September 24, 2010.
Want to work with me? Want to get a hold of me? Want to get a hold of me? I have worked with Kris on several .
Friday, July 5, 2013. Running a Stage Prop Using a BeagleBone Black. As long term readers of this blog might remember, I am involved with the theatre and have built electronics-driven stage props before. However, the last time I used an Arduino to drive an H-bridge IC for a stepper motor, so pretty much low level electrical engineering, with a bit of Arduino coding.
The personal ramblings of Kai Blin. Most of my online time is spent working on WorldForge and Samba. My Samba time is currently spent on the internal DNS server developed to make Samba AD installs easier.