À la carte spirit by ilona fried. Bringing awareness to the menu of life. A word buffet offering tastes of the Feldenkrais Method, thoughts on writing, spiritual practice, meditation, pilgrimage, identity and food, with forays into travel and adventure. Sometimes many of the above appear in a single dish. Devour this article of mine. That went viral over at.

Wednesday, June 26, 2013. How to Tie a Christy Pañuelo. Fold the square tip to tip to form a triangle. At the back you should have three tails. Smooth down the middle flap.

A literary blog of poet, playwright and essayist Rachael Stanford. Yale documents weird regional English, deems it grammatical diversity. But now, thanks to Yale, there is a clickable online map.

Ending with a New Beginning. I went to my last yoga class of the year and heard a term that resonated with me. I was fascinated and did some research. Wrote about self-estrangement in his book Sin, Pride and Self Acceptance. The highlight of 2014 was completing my first film project,.

A dusting of snow on the ground, undisturbed but for rabbit tracks. Flocks of geese circle and land on the lake. The sky and the ground white. The trees turned to lace,. White flakes of silence,. I inhale the beauty and I am part of it. A breath, a space, a lifting.