Wednesday, 12 June 2013. Race Report - Mallorca IM70. After an early morning flight on Thursday from Stansted to Palma we picked up our hire car and drove across the island to Alcudia where we checked into our hotel; Just in time to meet up with some friends for lunch on the seafront prior to popping along to register. Then a little 30 minute run around the course and assembling my bike before an early evening meal.

Roger Canham - Long Distance Racing. Five Time Ironman Champion 6x Hawaii World Championships Top 20. Monday, 13 July 2015. July 12th 2015 Challenge Roth, Germany. 38km Swim 180km Bike 42km Run - Temperature 84oF. 000 50-54 Age Group, 0000 overall. Place in the age group. I will have to wait until Austria to find out. In the meantime I have an MRI booked on the 14. And hopefully will get a diagnosis and rehab programme on the 16.

massively underestimated it! I had slowed.

Sunday, April 25, 2010. Chicken and Chickpea Soup with Lemon. 1 large onion, halved and thinly sliced. Coarse salt and ground pepper. 2 garlic cloves, minced. 3 medium carrots, sliced. 6 cups low-sodium chicken broth. Zest and juice of one lemon.

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