Restore Your Health with a Ketogenic Diet. Higher carbohydrate intake results in higher blood sugar and insulin, a hormone that manages blood sugar. If carb intake is replaced with more fat and protein, it results in a metabolic pathways. The new third edition of Fight Cancer with a Ketogen.

Pesto can be a yummy way to get your get your micronutrients as well as high levels of fat at the same time. Simple to make, it contains basil, pine nuts and olive oil with garlic for extra taste and minerals. The basil and nuts end up being a carrier for the olive oil. The table below shows the nutritional data per 500 calorie serving. How to use your bathroom scale as a fuel gauge.

Monday, January 12, 2015. Here is my first post.