Using Kettlebells to Improve Your Golf Swing. Re you having a hard time with your golf swing. Do you have a daily exercise routine to help you with your golf game? Have you ever heard of Kettlebells? Well, if you start Kettlebell training. You will develop a consistant powerful swing and drive that golf ball further than you ever have before! He Kettlebell phenom is peeking interest in those looking to get a whole body workout. One should use the whole body, not just part of it.

Dr Mark Cheng - Kettlebells, Strength Training, Martial Arts, Functional Rehab Medicine. When combat, culture, and cure collide, this is what you get! Wednesday, February 25, 2015. While there are certainly a whole bunch of updates and content that needs to be refined and organized, that website will be the new portal for all my ventures, explorations, and teachings in the future.

Jueves, 28 de febrero de 2013. Miércoles, 6 de febrero de 2013. de México, en el nuevo Reebok Crossfit Condesa, se parte de un verdadero curso internacional. Lunes, 27 de febrero de 2012. Primer evento CKT en México. Lunes, 3 de octubre de 2011.

Discover tricks and techniques from someone who has done 301 snatches with the 24kg kettlebell in 10 minutes. Why SPEED is the best answer, and how it can melt fat off your body and make you as sleek and muscular as a panther.

Friday, April 23, 2010. New energy from Indian Clubs. With renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation. Hit the bench press seriously for the first time in about two years and it felt awkward. Hypertrophy - 3x10 upper body and core. Bench press - Squat emphasis. Friday, April 9, 2010.