I eat less ice cream etc. Been through Banting and Paleo. The fat makes me gain weight and I lose my power on my bike. A non negotiable side effect. So calorie deficit is my game. I make sure I get enough protein according to my body weight and use myfitnesspal. Just tips for when you need a fix.

The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them. You wake up, rush to the toilet and wash your face. You need to get back home, prepare dinner and enjoy your hardly gained spare time. Tomorrow is going to be another hard day. We are chained in this reality whe.

We have a Hungarian engraver work with us, he is partially deaf, and when he joined 2 years ago he spoke no English, he still only speaks a little English, I think learning a new language must be that much harder when you are deaf. Hit and Run Part II.