Until next time, Erin. Here are some tools I had to use while in recovery. It is an extension block were you put your foot in and keep it there for fifteen minutes, it stinks. It helps keep your hamstring from getting tight.

Follow me on my journey to excellent health. I AM BACK TO BLOGGING A delicious Vegan and Gluten Free Buckwheat Pancake Recipe. It has been a long time since my last post and although I have been posting my recipes on Instagram I have been absent from my blog. Last year bought some challenging decisions and at the time I really needed to refocus and unfortunately that meant my blog writing needed to drop off for a few months.

Greens, gratitude and godzilla. For your viewing pleasure! Dr Fuhrman on his new book,. This entry was posted in Fuhrmanlandia. And tagged Dr Joel Fuhrman. In fact, why are you eating? Abstinence enables us to s.

Delicious food for a healthy body. Asymp; Leave a comment. As usual, the students and I had a great time talking about our plans for the summer, what kinds of things we love to eat at home, and how to dehydrate and rehydrate food. I anticipate the book being finished by mid-summer. If you are interested in keeping up to da.