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Writer, Speaker, Mountain Adventurer. Writer, Speaker, Mountain Adventurer. I am a writer, speaker, runner, mountaineer, and activist in the movement to end sexual violence. And in 2015, I completed my first 100-mile ultra. In Hippocampus Magazine or this post. Several years ago, I was an advoc.
Half The Man I Used To Be, Same Big Heart, A NEW GILSTRAP,Journey with me in Weight Loss and Better Health! Body, Mind, and Spirit. Sunday, January 19, 2014. how can this be? Lots going on, 2014 is going to be another amazing year for me. I had the opportunity to volunteer this past Saturday at the Wilson Creek Frozen 50k. We are now in the final 1 week countdown to the 2014 Canyon County Weight Loss Challenge.
If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. Pink Pasta For Your Valentine. While flipping through a new cookbook this bright pink pasta caught my eye.
A blog of all my training and races in the pursuit of mastering the greatest event on Earth, the Marathon. Sunday, 16 August 2015. S 275 miles including 26. Aerobic efficiency 936 beats per mile.
Tim Runs The North Face 100. A 100km trail run in the Blue Mountains Australia. Sounds great and well done - 37 miles is proper hardcore when running on tired legs. Who lives in The Bl.
One of the most memorable races I did last year was part of the Haglöfs Open5 Series.
Στη δυτική Φθιώτιδα δίπλα στη κοιλάδ. Σπερχειού, ανάμεσα στη διαδρομή Λαμίας Καρπενησίου βρίσκεται ένα μικρό χωριό η Πτελέα. Eκεί βρίσκεται η έδρα της μελισσοκομικής μονάδας Η Άγρια Μέλισσα. Από το 1983 ο Ευάγγελος άρχισε να ασχολείται εντατικά με τη μελισσοκομία. Οι λιγοστές γνώσεις που είχε ο πατέρας του και ένα-δυο βιβλία που υπήρχαν τότε ήταν τα μοναδικά εφόδια που είχε, το πείσμα όμως για να πετύχει ήταν μεγάλο. Ακολουθώντας τις παραδοσιακές μελισσοκομικές μεθόδους παράγωγης του μελιού και των άλλων.
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