The Long Awaited New Zealand Blog! Have a minute for the environment? Southern Thailand and Malaysia! A night on The Beach. A random trip to Singapore. The temples of Angkor Wat. From the beach to the mountains to sledding in the. Saturday, September 26, 2009.

300 plus workout Monday July 27, 2009. Posted by trufit in Strength Training. Today was a strength training day. I did another 300 workout plus some extra stuff. My workout was as follows. 25 squats, 25 barbell curls, 25 sit ups, 25 low cable rows, 25 shoulder presses, 25 incline dumbbell presses, 25 double crunches, 25 cable rotations, 25 back extensions, 25 tricep pushdowns, 25 calf raises, 25 dumbbell rows. That was it for this morning.

Sunday, September 28, 2014. Hollow, grey 8-foot column of repurposed construction materials and concrete stands at the entrance of the property. The layers of material intersect creating different p.

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