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Weakness Wednesday Challenge- Deadlift. October 14, 2015. Weakness Wednesday Challenge- The Deadlift. This week we are focusing on the Deadlift but more importantly the hinge movement we use to pick anything up from the floor in the safest and most effective way. This could be the deadlift, the start of cleans, snatch or picking up your friends furniture when they are moving Hannah and Rachel need help moving Friday! We need to incorporate the Hip Extension movement into our training. Maximizing our own.PARSED CONTENT
The site had the following in the homepage, "Weakness Wednesday Challenge- The Deadlift." I noticed that the web site stated " This week we are focusing on the Deadlift but more importantly the hinge movement we use to pick anything up from the floor in the safest and most effective way." They also stated " This could be the deadlift, the start of cleans, snatch or picking up your friends furniture when they are moving Hannah and Rachel need help moving Friday! We need to incorporate the Hip Extension movement into our training."