Tuesday, December 1, 2009. Friday, November 27, 2009. Thursday, November 12, 2009. Monday, November 9, 2009. King Rajasekara was very talented, courageous and just in his deed, People were living happily and prosperously in his regime. However, the king was very unhappy that he had no children and his subjects were also worried that he had no heir to inherit his kingdom. At the request of the queen, both of them used to pray to Lord Shiva for blessing them with a child. The climbing of the 18 steps in th.

Build Your Body and Add Quality Mass through. Hypertrophy in the Quickest Way Possible. To have maximum strength gain, you should perform any exercise from 4 to 6 reps per set. You may also go for 3,2 or even 1 rep sometimes. This will induce maximum gain in Fast twitch muscle fibres, i. To have maximum gain in protein mass, you should do 8 to 12 reps of a particular exercise in one set. This will induce good amount of both Red and White Muscle Fibres. Try to have a mind-muscle co.