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Life, health, and wellness. What is self care and why is it important? Self care is a topic that comes up a lot when I am speaking to people. As a health and life coach this is one of the most important practices I can share with people I work with. Our ability to establish and maintain healthy positive relationships with family, friends, and coworkers.
The blog of a girl sharing her weight loss journey, yet again. Only this time, for and by herself! Along with all things MAK! Tuesday, October 28, 2014. Soooooo literally its been 9 months since my last post. In fact, I wish I had any excuse! Sadly, there would never be enough time in a day to get everything done I would like to. I am going to get a littl.
My reality in black and white. I am a Certified Peer Support Specialist. Take advantage of every conversation you have, they are all potential learning experiences. Every problem or triumph in your life is an opportunity for growth and change. Peer support is our friendships, our coworkers, and our family. Be thankful and give love and support whenever you can. The more love you give the more love you will receive. The power of Positivity! I highly recommend th.
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