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Posted on November 7, 2014. 30 box jumps, 30-inch box. 30 kettlebell swings, 2 pood. 30 walking lunges with 95-lb. 30 push presses, 95 lb. 30 hip extensions, holding a 25-lb. 30 wall ball shots, 20-lb. 124; Comments Off on 141107. 140602 crossfit kids starts Thursday. Posted on June 1, 2014.
MLS Prescription for a Great Life. We train you to become functionally fit for life, and our in-depth apprentice coaching diploma programs turn aspiring coaches into health and fitness experts. We Help You Reach Your Fitness Goals. MLS Prescription for a Great Life.
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Welcome to CrossFit Village Berwyn. CrossFit Village Berwyn is building a community of healthy and fit people in Berwyn and the surrounding Main Line communities. We offer a variety of classes designed to help you achieve results within a community of like-minded people who you will soon call friends.
We are a team of designers who are committed to producing work that communicates a unique identity and visual presence through simple and effective design. Whether your business is starting out or is after a fresh look, we are here to help. Working with businesses based in Blue Mountains and Western Sydney, our services offer solutions for all your branding needs, from logo design to developing a professional online presence. Stand out from the crowd.