Strength and Speed, Two Friends Forged Through Fitness. Thursday, November 18, 2010. 35 Double Unders or 175 Single Unders. On a good note, double unders all unbroken, but the SD squat cleans destroyed me. Tuesday, November 16, 2010.

Press on to know the lord. The glare of the sun bore down on the crew while the wind remained noticeably absent. Stagnant air hovered oppressively over the dispirited men. The waiting was pure agony. The sails of the ship sagged from the rigging while sailors paced aimlessly about ship or sulked in whatever shade could be had.

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Sunday, May 24, 2015. Gotta get my behind moving when I get down to the last five or so pounds, no doubt about it. The only one to blame here is me! Links to this post. Sunday, May 17, 2015.