How Can I Help You? A service for food establishments. Let food be thy medicine and medicine be thy food. I have written about supplements in the past. As research continues on their efficacy, it is being shown for the most part, that they are a waste of money. Studies Show Little Benefit in Supplements. These links are useful for explaining what these nutrients can do for you and where they occur naturally in food.

Tuesday, July 31st began like any other day. I studied in the morning, went to work in the afternoon, and came home. When I arrived home, I talked to my mom about my day, said.