I love seeing my family and friends and taking a time out from work to recharge a bit. No dairy, No fried or processed foods, No sweets or added sugars, and No alcohol.

Works our regularly at the gym. Runs competitively, as in 5ks, marathons. Are parents of children on sports teams. Are parents concerned about the high sugar or caffeine content of sports and energy drinks, or about artificial flavors, sweeteners or preservatives. Or working out in order to lose weight.

Run breathe be Meditation in Motion. 2013 brought an anniversary to celebrate the first year of a marriage that continues to grow stronger day by day. The first of many, many happy years to come.

All The Facets Of Perfectly Imperfect Me. Miles to go before I sleep. I am safely in Florida! Whispering Pines, Saint Augustine, Florida is my new home. So much I have to tell you. What Is It Called? March 10, 2015. Boy am I blessed! Right now I feel the need to .

The serious Heandus fans out there that follow us pretty much everywhere on social media might have seen a post mentioning that something big is soon to be anounced. Well, the time has finally come! The big news is that Heandus will be bringing in some serious ammo in the form of a petit lady with a huge voice.