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LInstant Yoga

Présentation Jenseigne le hatha yoga fortement inspiré par le yoga Sivananda. Une séance de yoga Sivananda sarticule autour de la salutation au soleil enchainement postural dynamique et sur une série de 12 postures. Cette série fait travailler lensemble du corps car elle comprend des flexions avants, des flexions arrières, des torsions, des étirements latéraux, des
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LInstant Yoga

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Présentation Jenseigne le hatha yoga fortement inspiré par le yoga Sivananda. Une séance de yoga Sivananda sarticule autour de la salutation au soleil enchainement postural dynamique et sur une série de 12 postures. Cette série fait travailler lensemble du corps car elle comprend des flexions avants, des flexions arrières, des torsions, des étirements latéraux, des

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The site had the following in the homepage, "Picture by Laura Lea Nalle." I noticed that the web site stated " Jenseigne le hatha yoga fortement inspiré par le yoga Sivananda." They also stated " Les séances que je propose sont différentes dune semaine à lautre tout en gardant une régularité dans le travail des postures fondamentales. Le but du yoga est la connaissance de Soi. Parmi de nombreux effets bénéfiques, une pratique régulière du yoga augmente le tonus musculaire, la flexibilité, la circulation sanguine ; améliore le système cardio-vasculair."

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