Did you know that y ou could run on the treadmill for an hour, then lift weights for an hour and still not get the same benefits of a half-hour kettlebell workout. It seems that isolation, working one body part at a time, is a thing of the past. Functional training, working the body as a whole, is the best way to stay active, injury free and healthy in life. Chances are if you google the word. What is a kettlebell? Kettlebells are.

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