Date Range
Date Range
Date Range
A Day and a Step at a Time. Every day I want to come close to the percentages and right around the calorie goal. For each day, I just copy and paste my foods into the daily tracker and watch the totals and percentages. I normally keep my breakfast and snacks together so I can copy and paste that from Monday to Friday. Go home and make dinner.
It Has Been a Life Changing Year! I truly cannot believe it has been a year since my surgery! My life is COMPLETELY different in every aspect from one year ago. I had health issues of depression, hypertension, pre-diabetes, sleeping issues, asthma and rheumatoid arthritis.
Blogging on poisons and pathology from Megan Cartwright, science writer and toxicologist. On Talk 910 radio last Friday, when I was interviewed by Ed Baxter for the Gil Gross show. But, good experience overall! That e-cigarettes do not help smokers quit, and .
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The sisterhood of the shrinking big girl pants. Monday, 1 July 2013. Weight loss vs finding life. Some of you will think you know me, some of you have watched from the sidelines. I want this to change so it is time to be open to live my life with vulnerability, to have courage. Today I heard this definition of courage and I loved it. I want to stand out, I want to be noticed.
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