Friday, December 12, 2008. Empire Ranch is located off of East Natoma St. , southeast of Folsom Lake. With 1,750 acres of master planned community, Empire Ranch attracts Folsom residents from all over the city with its parks, recreational activities, and scenic views.

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The Logic of Long Distance. Thoughts on Training for the Experienced Runner. On the other hand, its also been a chance to learn a bit about what my body has held onto over a period of 3 years of not running, and what it lost. A running life is a collection of memories. 13 years old, Fall, 1990, Junior high XC. I felt the prickly feelin.

Sunday, April 3, 2011. Where my exercise is at! Just a quick note to say I am still here and going strong. Work has been extremely busy the first quarter and I have been using free time for playing and relaxing as much as possible. This weekend I just finished up a set of parallettes to incorporate more gymnastic type work. I find it very challenging. The last bit I am considering acquiring is a punching bag - I think I would enjoy it and the kids are asking about one as well.

Sunday, May 11, 2008. Ananda Church of Self-Realization of Sacramento. Balgaya Vest Slavic Pentecostal Church. Church of God of Prophecy. About 7 miles; S.