longmayurun wordpress.com

Long May U Run With balanced form, you can run for life

Each year, 80 of runners are sidelined due to injury or pain resulting from running, but it doesnt have to be this way. The main reason so many people get injured is they run or walk with a form that is out of balance. When we run as our bodies are designed, most of us

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Long May U Run With balanced form, you can run for life

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Each year, 80 of runners are sidelined due to injury or pain resulting from running, but it doesnt have to be this way. The main reason so many people get injured is they run or walk with a form that is out of balance. When we run as our bodies are designed, most of us

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The site had the following in the homepage, "With balanced form, you can run for life." I noticed that the web site stated " Each year, 80 of runners are sidelined due to injury or pain resulting from running, but it doesnt have to be this way." They also stated " The main reason so many people get injured is they run or walk with a form that is out of balance. When we run as our bodies are designed, most of us can continue to run long into old age. Its as simple as this. Imbalanced form repetition time Pain, then injury. But it could be like this."

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