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Zen, and the Art of Zero-Carb Living. Muscle Cramps on a Zero Carb Diet. There are prescription potassium chloride powders available through a pharmacy that can be added to water to make a concentrated, saturated solution which can then be added to water by the teaspoon. This is a much more efficient and inexpensive way to increase potassium than what is available to us through non-prescription potassium suppl.
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