Recording of the Event on Jus Punjabi in Memory of Gurpreet Kaur on Sept 10, 2017. Kahat Kabir Koee Nahi Tera . ਕਹਤ ਕਬ ਰ ਕ ਈ ਨਹ ਤ ਰ. The man acquires wealth by practising great efforts and manipulations. And squanders it on his family. O my mind, do not practice deception, even inadvertently. हर पल मन ष य शर र .

Food that help reduce Fat. Food that help reduce Fat. 8211; Spinach and lettuce add bulk and they fill in your stomach and thus you have less apace for pasties and ice creams. These also have lots of iron, folate calcium and vitamin A,B,C and E. Women who take folate rich diet reduce the risk of producing babies with cleft lip or palate. Strawberries, peaches, pl.

To lead a healthy and fit life we need to eat and cook healthy. Here are few tips which may be of help in keeping you fit and eat healthy food. Substitute whole milk with skimmed milk. Instead of frying prefer baking, grilling, roasting and steaming of food. Use whole wheat flour with bran.