Any Idiot Can Run notes from the long run
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What am I doing? A bit of clarification.
Please, not another calf strain. Getting back into running after a long layoff. It has been quite a few months since I blogged and the main reason for that is that I have been a bit despondent about my lack of running which has been caused by injury. However 2013 is a new year and I decided to do something about my constant injuries which were generally centred around my calves or lower leg. In Headingley, Leeds and was assesesed by Vanessa. As there was a small curvature, probably only 15.
Fantastic points well made by a good friend who has just started blogging. I recommend you follow for more insightful writing.
Glow in the dark pin cushion.
Today is the only day worth celebrating. High five to all you learner surfers out there! 2014 Where the hell? Silhouettes and Small Waves. Worth it for a laugh I guess. 2014 Where the hell? Filed under FUN FUN FUN. Middot; Tagged with Saltburn.
Then real life got in the way and that was that.
More yummy food, and a parkrun PB. The spirit of the -athons.
Thanks for all your support. My legs are feeling much better and my feet have started to harden after a seriously disgusting session with some surgical scissors last night. I have to say a.
The end of 2012 and looking forward to 2013. Now the year has come to an end I feel I need to summarise what I have achieved and set some goals for 2013.
A few days later Kevin.
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The site had the following in the homepage, "Notes from the long run." I noticed that the web site stated " I have come to the realisation that I have waffled along with no real focus this year." They also stated " Well thats not strictly true; I have focused on an injury that lingers on and on but seems to be turning a corner. Following an inspiring afternoon at the Night of the 10,000m PBs I booked myself Read More Time to go racing. Night of the 10,000m PBs. My year to date has ."ANALYZE MORE BUSINESSES
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Här delar jag med mig av träning, utmaningar och pannbensbyggande. I augusti 2010 sprang jag Sveriges längsta terränglopp,. GAX Trans Scania, som mätte 246 km. Nu tränar jag vidare mot fler ultradistanser Comrades i Sydafrika och en Svensk Klassiker. Till min hjälp har jag IF Linnéa Löpning, Nordic Military Training, Coach Ken Hakata och en hel drös bloggjoggare och ultravänner. Parallellt med detta ska jag coacha Moa Herngren att springa Stockholm Marathon 2011 under 4 timmar.
Grumpy goes for a run.