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The site had the following in the homepage, "Specific Plyometrics for Martial Arts Fitness Training." I noticed that the web site stated " One of the most misunderstood variables of fitness training is specifics." They also stated " To really make an workout specific to a skill, bog standard workout plans just wont do. Mainstream opinion would advocate standard strength training if the goal was to improve power generation. This will help to a degree but to get more out of your drilling you need to tailor the exercise to the goal."ANALYZE MORE BUSINESSES
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