The real life adventures of a ph. Change your links to livelikeitssharkweek. I really am a New England girl at heart. I came back for college and never left.

Sunday, January 18, 2015. How many of us use food for rewards? I love eating crap but tasty sugary food just because it gives me that sugar high or because it has been something I have denied myself in order to lose the weight and get closer to my goal. Or you know that euphoria feeling right when you eat it and then after the 16th bite you have realized you have eaten the whole carton of ice cream or you favorite chocolate cannolis. So how do I do it? Limiting myself.