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Training Programs, Locations and Pricing. You can scroll the shelf using . Muscle-ups Step 1. November 13, 2014. Step 1 -Establish the number of maximum strict Chest To Bar Pull-up using a chin up hand position. Strength the core element of achieving a muscle up. The ability to pull your weight high and with ease. Immediately you should start a pull-up program that is written for you below. You will notice significant increase in just 3 weeks. Week 1- 4 sets 8reps 4X week. Rest 200 between sets.PARSED CONTENT
The site had the following in the homepage, "Training Programs, Locations and Pricing." I noticed that the web site stated " You can scroll the shelf using ." They also stated " Step 1 -Establish the number of maximum strict Chest To Bar Pull-up using a chin up hand position. Strength the core element of achieving a muscle up. The ability to pull your weight high and with ease. Immediately you should start a pull-up program that is written for you below. You will notice significant increase in just 3 weeks. Week 1- 4 sets 8reps 4X week."