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I enjoy the connection and satisfaction of helping my clients reach their goals. The best part about training is empowering people. the second best is the chance for creativity. I love working with recreational athletes like runners, cyclists, triathletes, hikers, golfers, and tennis players.

Very easy to think your fitness level is at a high level and then jump into a new scenario and feel completely out of shape. Taking a new approach to recovery which at this point has my body feeling more sore than ever but eventually it should respond well. Going to be a staple in my program about 2-3x a week for recovery. 10 x 25-50m Swim Sprints. 5 Mins Active Recovery Tread. Tomorrow will be a good front squat day.