Date Range
Date Range
Date Range
Welcome to my web portfolio. If this is your first visit. View my consulting website at meganrhenning. To see what I have been up to since graduating. A collection of Sample Deliverables.
Tuesday, January 10, 2012. Exercises to help with hip and back pain during pregnancy. This is great if done as a circuit, but can also be done one exercise at a time. Make sure you grab a chair or stand next to a counter if you feel like you might need something to hold onto during any of the exercises. Start with feet together and lift leg straight to the side. Repeat on one side 20 times, then switch to the other leg. Hold for 30 seconds, and roll your spine back into sta.