melissapainter wordpress.com

melissapainter

111015 Ack one year anniversary of my injury. suck. Ive been having pain and burning in my right lumbar back, lately. Its been flaring since my trip. Also what feel like pain in my right hip center. I also have been noticing a little weakness and strength mismatch. Will pay attention on RFSS today . Day 2A. Segmented Clean Deadlift; 3,3,3,3; Rest 2 minutes 2 second pause each position http www.catalystathletics.comexercise324Clean-Segment-Deadlift. This felt good while doing it 8211.

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111015 Ack one year anniversary of my injury. suck. Ive been having pain and burning in my right lumbar back, lately. Its been flaring since my trip. Also what feel like pain in my right hip center. I also have been noticing a little weakness and strength mismatch. Will pay attention on RFSS today . Day 2A. Segmented Clean Deadlift; 3,3,3,3; Rest 2 minutes 2 second pause each position http www.catalystathletics.comexercise324Clean-Segment-Deadlift. This felt good while doing it 8211.

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The site had the following in the homepage, "111015 Ack one year anniversary of my injury." I noticed that the web site stated " Ive been having pain and burning in my right lumbar back, lately." They also stated " Its been flaring since my trip. Also what feel like pain in my right hip center. I also have been noticing a little weakness and strength mismatch. Will pay attention on RFSS today . Segmented Clean Deadlift; 3,3,3,3; Rest 2 minutes 2 second pause each position http www. This felt good while doing it 8211."

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