Someone appears to have stolen July. I swear it was only last week that I finished a month long effort of daily exercise and blogging! Hmmm, maybe it was the week before last.

Juneathon 2015 Day 30 Juneathon Ends, The Heat Wave Begins. I worked a 16 hour day today and arrived home with only an hour of full daylight left. I was also running on empty having not eaten since 9am. I opted for a 5. 5 mile gentle cycle ride, seeing out Juneathon with a whimper rather than a bang. I was glad to be exercising in the evening too as the heat wave started today and lunchtime would have been too warm for me.