Michael Meier Fitness Fitness Education for the Average Joe by an Average Joe
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The site had the following in the homepage, "Fitness Education for the Average Joe by an Average Joe." I noticed that the web site stated " On March 25, 2013." They also stated " Machine Overhead Press 2 sets of 20 reps. Weighted Arm Circles 5lbs 2 sets of 20 reps 10 forward and 10 backwards make sure to start small and make the circles bigger with each rep. Side Lateral Dumbbell Raise 4 sets of 10 to 15 reps 30 to 45 seconds rest. Seated Bent Over Dumbbell Reverse Flyes 4 sets of 10 to 15 reps 30 to 45 seconds rest."ANALYZE MORE BUSINESSES
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My name is Mark Wong and I believe in Fitness. Gonna hit the chest tonight. See how I go with 70Kg incline, followed by 70Kg flat and 65Kg decline. I made me some ggaaaiinnnnnssss. I eased up on the squats starting off with 90Kg then moved up to 100Kg for another 2 sets because my back was hurting.